Most Popular Diet Plans

Diet Watch

This weight loss program was one of the first to go exclusively online. Diet Watch is a well-rounded and nutritionally sound diet plan. The website offers loads of tools and weight loss information, and the price is considerably lower than its main competitor, eDiets. ⇒Read Diet Watch review

Burn the Fat, Feed the Muscle

Developed by a no-nonsense bodybuilder and fitness pro, Burn the Fat is in a class by itself. This 341-page tomb covers all the fundamentals for people looking to lose weight and keep it off through exercise. Nutrition, weight and strength training, cardio, goal-setting and dedication are all addresses. ⇒Read Burn the Fat, Feed the Muscle review

NutriSystem

The NutriSystem program provides convenience in a big way. This well-known weight loss plan will give a solid structure to your dieting efforts and the pre-packaged meals delivered to your home make it easy to follow and stay on course. ⇒Read NutriSystem review

Fat Loss 4 Idiots

Though frequently derided as a fad diet, this weight loss program has been around since 2005 and is one of the Internet’s top-selling online diet plans. It’s strengths include its simplicity and emphasis on following a structured eating plan. It also recommends four meals a day, a sound tactic that makes people less likely to stuff themselves at a single sitting. ⇒Read Fat Loss 4 Idiots review

Diet.com

Diet.com began as a “personality type diet.” Dr. Robert Kushner, an expert in the field of weight loss, believes that personality has a major impact on our attitudes towards food and exercise. He wrote a book about it and then expanded his program into an online site.

South Beach Diet

Like Diet.com, the South Beach Diet also started life as a book, and it, too, was developed by a doctor. Florida cardiologist Dr. Arthur Agatston developed the diet as part of his efforts to reduce his patients’ risk of heart disease and stroke. This popular diet is based on the glycemic index. ⇒Read South Beach Diet review

Reputation matters in weight loss

In weight loss, it’s no accident when certain programs rise above the rest in popularity. Exceptions exist but the more popular programs tend to be well-designed and effective for what they are designed to accomplish. Some diet plans are designed to generate fast weight loss, while others produce sustained results. Whatever the case, they must deliver on their promise — or they will fail. People invariably share their dieting experiences, and word travels quickly about which programs work and which do not.

Customer Service

Similarly, companies that don’t work diligently to provide good customer service will be killed off. Again, word of mouth will deliver the death blow. When selecting a diet plan, it is critical to start by identifying your weight loss goals and to match them to a plan that is appropriate for your needs. But it’s also important to consider the experiences others have had with the various plans on the market. In the end, a product is only as good as the company that stands behind it. Doing your due diligence could save you a lot of hassle, and a pile of money, too.