7 Effective Workout Moves

Not all workout exercises are created equal. Some are better than others because they target more muscles groups, burn calories more effectively or are easier to do for a wider group of people. Everyone has their personal reasons for preferring certain forms of physical activity over others. If you’re looking to start a workout routine, or add new exercises to your current routine, here are some moves to consider.

  • Walking
  • Interval training
  • Squats
  • Lunges
  • Push-ups
  • Abdominal crunches
  • Bent-over row

Keep in mind that technique matters. If you perform exercise improperly, you could miss out on the benefits or put strain on the wrong places, causing injury. Always consult a fitness professional if you’re not sure.