Exercise Programs

Biggest Loser Club
Online version of the popular TV show The Biggest Loser.

Body for Life
A comprehensive diet and fitness program from personal trainer, motivational guru, nutrition consultant Bill Phillips.

This home-gym alternative to health clubs has been in business since 1998. Over 125,000 units have been sold. Check out the circuit-training video for burning fat and toning muscles at the same time.

Burn the Fat, Feed the Muscle
Bodybuilder Tom Venuto’s 341-page tomb on fitness, weight reduction and weight maintenance.

Curves for Women
Franchised fitness center for women only.

Denise Austin – Fit Forever
A veteran of the fitness field, Denise Austin puts it all together in this diet and exercise program.

eFitness Review
You’ve heard of eDiets. Now the same group is backing online site for exercise and fitness programs.

Global Health and Fitness
A good-value-for-the money fitness program that covers strength training, cardio, and customized diet plans and more.

Gym America
Gym America provides customized workouts including motivational emails from your trainer.

If you live in the U.S. or Canada, find a certified trainer in your community through Local Fitness Trainer.

Slim in 6
This video-based diet and exercise program promises to help you slim down and tone up in six weeks.

TopFit Personal Training
Personal trainer Patrick Frey offers several online packages, including four-to-12 week programs, basic consultation and nutritional guidance.

Winsor Pilates
The Winsor Pilates program is incredibly popular, with more than four million programs sold worldwide. Pilates focus on toning and stretching muscles, but it makes a good add-on to a weight loss program. (Alternatively, you could pick up The Pilates Body by author Brooke Siler.

Michael Wood, widely recognized as one of America’s top fitness experts, provides personal online training through this website.

Workouts For You
Get a personalized training plan that offers motivation, weekly workouts and email consultations.

Workouts for Women
Like the name suggests, this site caters to women. It offers online personal training with resistance workouts and regular motivational emails.